Yesterday was my second day of Medifast and it was definitely easier. I was still hungry, but it wasn't as debilitating as Day 1. The headache was way worse though. But I'm sure that's my body saying, "Hey! What happened to all that crap you've been feeding me!!!"
So I stepped on to the scale this morning---after TWO days of Medifast---and I have lost 10.2 pounds. Now I know that is water weight. But I will take it. It's very encouraging and motivating to keep going.
This weekend will be quite the test. I have a lot of social events planned, which I'm so thankful for and I'm really looking forward to them!! But it will be harder food-wise.
The 10.2 pound loss definitely helps keep me focused though!
Welcome to my journey.
About Me
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, and fabulous? Actually, who are you not to be? You are a child of God. Your playing small doesn't serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We are born to make manifest the glory of God that is within us. It's not just in some of us, it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”
----Marianne Williamson
----Marianne Williamson
Begin doing what you want to do now. We are not living in an eternity. We have only this moment--sparkling like a star in our hand. And melting like a snowflake. ---- M.B. Ray
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