I'm definitely cutting down on aspartame. I'm down to about two diet cokes a week. That is a big improvement! By the end of the month, I hope to have Diet Coke out of my diet for good.
But I've cut out everything else with aspartame---it's amazing how many products have it! The rest were relatively easy to cut out. The Diet Coke is the toughest one.
I think about having one every single day!
Another positive---when I used to order diet coke, I now order water. So I'm not only getting less aspartame, but I'm getting more water!
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