I got thru my first day of Medifast!
While I did not follow everything perfectly, I'm quite sure today I took in less calories than I have in many years. I was sooooooo hungry, dizzy and light-headed that I ended up eating more of the mini-meals that I was allowed---2 more---they are all around 90-110 calories each.
But that is ok for my first day. I know this sounds stupid, but I feel thinner already!
Seriously, though, it does feel really good to be DOING something about this and finally taking charge. Today I definitely felt like I was in control of food, instead of food being in control of me. I haven't felt like that in a long time.
Welcome to my journey.
About Me
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, and fabulous? Actually, who are you not to be? You are a child of God. Your playing small doesn't serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We are born to make manifest the glory of God that is within us. It's not just in some of us, it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”
----Marianne Williamson
----Marianne Williamson
Begin doing what you want to do now. We are not living in an eternity. We have only this moment--sparkling like a star in our hand. And melting like a snowflake. ---- M.B. Ray
No comments:
Post a Comment